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Physical Wellness: Feeling Your Best At Work & At Home – SS1135AE (8 Min.)

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1

Lean proteins such as chicken, fish, and plant-based options help build and repair muscles.

True
False

2

Taking breaks throughout the day can reduce eye strain, ease muscle tension, and improve productivity.

True
False

3

It's recommended to get 5-6 hours of sleep each night for optimal physical wellness.

True
False

4

Stretching for just 5-10 minutes a day can improve your range of motion and prevent injuries.

True
False

5

Aerobic exercise helps release endorphins, which are known as the body's "feel- good" chemicals.

True
False

6

Experts recommend at least _______ minutes of moderate aerobic activity each week to improve endurance and cardiovascular health.

90
150
60
200

7

Fill in the blank Practices like yoga and Tai Chi can help reduce stress and improve and .

balance, flexibility
eye color, hair growth
typing speed, memory retention
cooking skills, musical ability

8

What is NOT a benefit of a healthy diet?

Improved focus
Strengthened immune system
Increased endurance
Better posture

9

Which of the following is NOT recommended to do during short breaks?

Stretching
Taking deep breaths
Sitting still for the entire break
Walking around to get your blood flowing

10

Which of these activities is considered aerobic exercise?

Yoga
Stretching
Brisk walking
Meditation